Được viết: Thứ hai, 25-05-2015

Đáp: Các triệu chứng như anh Quang gặp phải là hội chứng thị lực máy tính hay mỏi mắt do máy tính. Các nguyên nhân chủ yếu do ánh sáng, tư thế ngồi, khoảng cách từ mắt đến màn hình… và khi ngồi trước màn hình máy tính chúng ta cũng thường ít chớp mắt hơn nên mắt thường bị khô. Nếu không muốn làm phiền người khác khi làm việc khuya thì tốt nhất nên dùng đèn bàn, hoặc có tấm chắn cách biệt bàn làm việc. Màn hình máy tính cũng nên được vệ sinh sạch sẽ, cài đặt độ sáng hợp lý. Cứ mỗi 30 phút làm việc nên cho mắt tập thể dục bằng cách nhìn ra hướng khác, chớp và đảo mắt.


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